Ben Massey
Business Development - Occupational Health & Hygiene
Health and wellbeing coaching workshops
To support managers and their employees cope with life’s daily challenges.
Wellbeing is influenced by our day to day experiences, and when managed well can have a positive effect on employees and their work environment.
Working with you, we'll create a tailored programme of Health and Wellbeing, focusing on reducing work-related stress and improving the mental and physical health of your employees - supporting them to be more focused and productive in their roles and less prone to absenteeism.
Each of our sessions can be delivered face to face on your premises, or remotely via online video conference for those employees working from home. These can be delivered in a group setting or as an individual.
Delivered by an experienced wellbeing practitioner, these sessions are designed to equip managers and employees with the tools to help manage their mental health by reducing stress and building resilience.
Wellbeing workshop topics
We've created a series of interactive workshops that focus on different areas of wellbeing including; resilience, physical activity, nutrition, mental health and sleep and more.
Throughout these sessions, participants will learn how to understand and identify the early warning signs indicative of a dip in their mental wellbeing, and how early intervention plays a positive role in self-management.
You can select the topics you would like us to focus on depending on the current need.
Mental health
- It's not negative it's normal - Famous faces - Understanding more - Myths and facts - Signposting
Sleep
- Why we need sleep - Creating the right sleep environment - What we consume and how it affects us - Who wants to be a sleeping millionaire?
Physical activity and nutrition
- Exercise guidelines - Working ‘out’ from home - Recognising stress - Nutrition: what good looks like
Building and developing personal resilience
- Resilience: it's an important word - The problems with multitasking - The circle of concern - Positive psychology - How we respond in times of stress
What our clients say:
We enjoyed a thoroughly engaging session with Ben Massey on how sleep is the foundation of our health. The team learnt about why we sleep, the importance of creating the right environment and how what we consume can affect us. We all left the session with some great advice on small things we can do to improve the quality of our sleep. Ben even tested our knowledge at the end of the session with a fun gameshow themed sleep quiz!’
Fiona Douglas, Office Manager, VisitAberdeenshire
Leading minds
Featured insightsTo understand more about the type of content we cover during our wellbeing workshops we've developed these related articles which highlight some of the keys areas of discussion.
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Sleep – a foundation for good mental health
Read articleIn our previous article, Ways to beat the stress in your life, we introduced the idea that sleep is fundamental for good health. We highlighted some simple steps you can take to improve your ability to achieve a good night’s sleep, and in this article, we delve a little deeper.
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How to manage the stress in your life
Read articleWhile stress may be an inevitable part of our personal and work lives, there are signs you can look out for and some easy ways to manage and reduce its impact.
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An occupational health approach to sleep strategies
Read articleLack of sleep costs the UK economy c.£40.3 billion every year due to loss of productivity in the workplace - from persistent lateness to work, falling asleep at work, accidents and injuries.
Health and wellbeing workshops
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