No Content Set
Exception:
Website.Models.ViewModels.Components.General.Banners.BannerComponentVm

Services

Technical services and consulting solutions for clients in the property, energy, transport, water, resources, defence and government sectors.

Advisory and management consulting

Advisory and management consulting services for businesses and projects, including economics, due diligence, transaction advisory, ESG and more.

Communications, creative and digital

Communications, creative and digital solutions for governments and businesses including community engagement, design, research, data and software development.

Laboratories

Scientific analysis services for AgroScience, food safety, workplace exposure, environmental metrics and contaminants of concern in Europe and the UK.

Planning and approvals

Development strategy, planning and approval solutions for buildings, infrastructure, transport and city projects and investments.

Project and program management

Project management solutions for the most complex building, infrastructure, organisational change, and systems projects.

Training

Specialist training services, programs and accreditation for health, safety and risk, project management, and energy sector capability development.

Sectors

World-leading technical and consulting solutions for clients in the property, energy, transport, resources, water, defence and government sectors.

Property

Design, technical and advisory services for the property sector, including residential, commercial, retail, industrial, health, education and data centre projects.

Energy

Energy exploration, development and optimisation solutions for renewables, power and gas networks, energy storage, oil and gas and nuclear facilties.

Transport

Smart, safe and sustainable transport infrastructure development services and advice for rail, aviation, port and road clients and projects.

Defence and government services

Expertise for defence capability and infrastructure investments, security and safety projects, and information and telecommunications initatives.

Water

Discover our industry-leading strategy, design and management solutions for wastewater, groundwater, flooding, drainage and network infrastructure.

Resources

Commercial data, design advice and technical management solutions for safe and environmentally responsible resource exploration and operations.

About us

Responsibility

Services

Technical services and consulting solutions for clients in the property, energy, transport, water, resources, defence and government sectors.

explore Services
Advisory and management consulting

Advisory and management consulting services for businesses and projects, including economics, due diligence, transaction advisory, ESG and more.

Due diligence

Economics

Strategy and transformation

Commercial and technical advisory

Transaction advisory

Project investment and finance

ESG consulting

Explore Advisory and management consulting
Communications, creative and digital

Communications, creative and digital solutions for governments and businesses including community engagement, design, research, data and software development.

Communications and engagement

Creative, visualisation and immersive design

Social advisory and research

Data management, analytics and insights

Spatial intelligence and GIS

Software development

Explore Communications, creative and digital
Design and development

Technical and consulting services for buildings, infrastructure and cities including architecture, engineering, surveying, landscape architecture and urban design.

Architecture

Lifts and escalators

Building services engineering

Civil engineering

Fire engineering

Geotechnical engineering

Landscape architecture

Structural engineering

Surveying

Utility options and design

Urban design

Explore Design and development
Laboratories

Scientific analysis services for AgroScience, food safety, workplace exposure, environmental metrics and contaminants of concern in Europe and the UK.

AgroScience analysis

Food safety analysis

PFAS Analysis

Environmental analysis

Analysis of unknowns

Workplace exposure analysis

Explore Laboratories
Planning and approvals

Development strategy, planning and approval solutions for buildings, infrastructure, transport and city projects and investments.

Planning consultancy

Transport planning

Explore Planning and approvals
Project and program management

Project management solutions for the most complex building, infrastructure, organisational change, and systems projects.

Program management

Project management

Cost management / quantity surveying

Building consultancy

Explore Project and program management
Training

Specialist training services, programs and accreditation for health, safety and risk, project management, and energy sector capability development.

Health, safety and risk

Training: project management

Capability development and training for the energy sector

Explore Training

Sectors

World-leading technical and consulting solutions for clients in the property, energy, transport, resources, water, defence and government sectors.

explore Sectors
Property

Design, technical and advisory services for the property sector, including residential, commercial, retail, industrial, health, education and data centre projects.

Residential

Commercial and retail

Leisure and tourism

Industrial

Health and healthcare

Education

Data centres

Explore Property
Energy

Energy exploration, development and optimisation solutions for renewables, power and gas networks, energy storage, oil and gas and nuclear facilties.

Oil and gas

Renewables

Nuclear facilities

Power and gas networks

Storage

Explore Energy
Transport

Smart, safe and sustainable transport infrastructure development services and advice for rail, aviation, port and road clients and projects.

Rail

Aviation

Ports

Roads

Explore Transport
Defence and government services

Expertise for defence capability and infrastructure investments, security and safety projects, and information and telecommunications initatives.

Defence

Security and safety

Information and telecommunications

Explore Defence and government services
Water

Discover our industry-leading strategy, design and management solutions for wastewater, groundwater, flooding, drainage and network infrastructure.

Water management

Wastewater

Flooding and drainage

Groundwater

UK and Ireland regulated water asset management

Explore Water
Resources

Commercial data, design advice and technical management solutions for safe and environmentally responsible resource exploration and operations.

Mining

Waste

Explore Resources

Projects

We define, design and manage projects that create shared value to a complex, urbanising and resource-scarce world.

explore Projects

Brilliant minds finding solutions to complex problems, made easy to understand. Making complex easy.

Brilliant minds finding solutions to complex problems, made easy to understand. Making complex easy.

explore Insights

Transforming Stress into Wellbeing for Stress Awareness Month

April is Stress Awareness Month, a time dedicated to recognising the transformative impact of consistent, small positive actions on overall wellbeing. Stress is an inevitable part of life, but how we deal with it can greatly influence our mental and physical health. In this article, we'll explore the theme of "Little by Little" and delve into strategies to recognise, manage, and mitigate stress in both the workplace and at home.

01 April 2024 | 3 min read
Ben Massey

UK

ON THIS PAGE
Contact us

Understanding Stress: A Little at a Time

Stress is the body's natural response to challenges or demands, triggering the release of hormones like adrenaline and cortisol. While this response is essential in emergencies, chronic stress can have detrimental effects on health. By understanding stress little by little, we can recognise its signs and take proactive steps to address it.

Recognising Stress, Step by Step

Recognising stress involves paying attention to subtle signs that manifest over time. These can include physical symptoms like headaches or fatigue, emotional symptoms such as irritability or anxiety, and behavioural changes like altered sleep patterns. By acknowledging these signs little by little, we empower ourselves to take action before stress becomes overwhelming.

Managing Stress: Small Steps, Big Impact

Managing stress doesn't require drastic measures; rather, it's about implementing small, consistent actions that promote wellbeing. Here are some strategies:

  • Practice Self-Care Daily: Incorporate small acts of self-care into your routine, such as taking short breaks, going for walks, or practicing mindfulness exercises.
  • Set Realistic Goals: Break larger tasks into smaller, manageable steps, allowing yourself to make progress little by little without feeling overwhelmed.
  • Prioritise Relationships: Cultivate supportive relationships with colleagues, friends, and family members, nurturing connections little by little through regular communication and acts of kindness.
  • Celebrate Progress: Acknowledge and celebrate small victories, recognising the positive impact of your efforts on your well-being.
Health Support

Supporting Each Other: One Step at a Time

Supporting each other during times of stress is essential for fostering a healthy, resilient community. Whether in the workplace or at home, we can offer support through active listening, empathy, and encouragement. By extending a helping hand little by little, we create a culture of compassion and understanding.

As Stress Awareness Month approaches, let's embrace the theme of "Little by Little" and commit to transforming stress into well-being through consistent, positive actions. Together, we can create a ripple effect of positivity that uplifts individuals and communities alike.

workplace-1245776_1920.jpg