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National Fitness Day - join the movement!

Today is National Fitness Day. It’s a chance to raise awareness about the role physical activity has on our overall fitness and wellbeing, and to encourage more people to lead healthier lifestyles.

23 September 2020 | 2 min read

UK

#Fitness2Me – what this means to us

Over the last five or six months we shared a series of wellbeing articles to support people during lockdown. One focused on the benefits of physical activity [see article], which we then backed up with our own intercompany activity challenge [see article]. Today, some of our team share their stories on how adding a little physical activity has helped them, both mentally and physically:

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Getting involved

Fitness can mean different things to different people. The organisers of National Fitness Day are asking people to share their stories to help promote the different forms of exercise options and perhaps inspire a few people along the way - don’t forget to include the hashtag #Fitness2Me

Remember it doesn’t have to be seriously competitive or complicated. To help you reach your personal target - every little bit counts.

If you would like to try and encourage an active lifestyle in your workplace, through interactive workshops focusing on nutrition and physical activity or implementing an activity challenge, please get in touch with Ben Massey - ben.massey@rpsgroup.com.

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